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What happens when it’s finally safe to exhale?

What happens when it’s finally safe to exhale? Listen in as the incredible Kate Brenton and I have a candid conversation about all things energy, the quantum field, healing, trauma, self trust, outgrowing our identity, the rise of the feminine and what happens when it’s finally safe to exhale: https://anchor.fm/kate-brenton/episodes/Rebirth-with-Heidi-e18boq5

Zombie in my Garden

Ok — Truth:  This is not a real zombie.   And it wasn’t digging in my garden. This is a pic of me a year ago when, in the midst of planting my spring pallet, inspired analogies sprouted in my brain and quickly took root.   By the time I washed the ‘zombie’ off me (seriously, my hands could […]

Are You Rocking Your Reality?

A little while ago I realized that my business was running me instead of me running my business.   Any of you entrepreneurs out there relate?   On the one hand I LOVE what I do.  I took my passion and turned it into my life’s work.   So what was I doing in my […]

To Choose or Not to Choose

Hello, Hello and a Belated Ho-Ho-Ho for those of you who celebrated Christmas!  And for ALL of you – no matter what you celebrate – my wish for you is Big Love, Giant Joy and Incredible Inner Peace! I have been mostly unplugged and hunkered down in my PJs  reveling in my wonderful winter solstice break.  For several years now I’ve […]

“I Am Awesome!”

My daughter Taiani, who is 11 years old has given me full permission to write this.   She is, in fact, eager to become an internet sensation so she encouraged me– “Put me out to the world, Mom!”  Not sure this is gonna tip her over the edge and into You Tube stardom but we’ll see. […]

Was Your 2015 Like Mine?

Happy New Year! Wow– 2016!! Who’d-a-thunk it would have gotten here so fast?! Did your year fly by too? How was your 2015? It seemed to be an interesting but extra-challenging year for TONS of people- Me included. Most of my colleagues, coach-friends and clients are echoing this too. 2015 was filled with massive bumps […]

Why’s it So Hard to Be Happy? -OR- A Little Neuroscience Anyone?

Here’s the thing–  I’m kinda geeky in certain ways and I can’t help my love of learning.  So when I hear a neuroscientist has ideas that line up with my own I kinda get all warm and fuzzy inside. So why is it so hard to be happy sometimes?  Why do we so easily go […]

All I Want For Christmas is ….

It’s that time of year again, here in the USA — the holiday season!  And I have to tell ya, I totally got caught up in the crazy busy-ness of it all and neglected to leave time for something pretty important!   Sleep has become the last thing on my to do list and I’m wondering […]

Tap-Talking with My Inner Gorilla

The other day I was really feeling like I didn’t wanna sit down and do my morning check-in with the Universe.  I have this morning routine where I like to get quiet and connect-in with Source and my angels but that day I was resisting like crazy!  Each time I tried I couldn’t get focused.  […]

The Agony of Debt – And How to See it Differently!

 September!  I’m back from a long and lovely week of perfect weather, fun, sun and surf!  My family and I spent a week in Ocean City, NJ at the end of August and it was just the perfect wrap-up of a wonderful summer. Morning Beach in OCNJ We rode our bikes on the boardwalk (Our […]