Posted on December 21, 2023 by Heidi Garis in Abundance, asking for help, EFT, Energy Healing, grief, guilt, Happiness, healing journey, Joy, low self esteem, Money, Money & Finances, Overwhelm, Resistance, self care, self judgment, self sabotage, shame, Stress Relief, Subconscious Blocks, Trauma, Uncategorized, Weight Release
This was really hard to write. It took me a bunch of drafts and more than 2 weeks to write. And I’m asking you to please, please read it – ALL. Take it in.Then let it sink in- even if it’s hard for you to read. I kept pushing the writing away because it hurt. It hurts. […]
Posted on October 1, 2015 by Heidi Garis in Abundance, access consciousness, Consciousness, EFT, Energy Healing, Gratitude, guilt, Happiness, Limiting Beliefs, low self esteem, Money, Money & Finances, Release Abundance Blocks, self judgment, shame, Spirituality, Stress Relief, Subconscious Blocks, Success, Vibration
Here’s the thing– I’m kinda geeky in certain ways and I can’t help my love of learning. So when I hear a neuroscientist has ideas that line up with my own I kinda get all warm and fuzzy inside. So why is it so hard to be happy sometimes? Why do we so easily go […]
Posted on December 23, 2014 by Heidi Garis in Abundance, EFT, Meridian Tapping, Overwhelm, Release Abundance Blocks, Stress Relief, Success
It’s that time of year again, here in the USA — the holiday season! And I have to tell ya, I totally got caught up in the crazy busy-ness of it all and neglected to leave time for something pretty important! Sleep has become the last thing on my to do list and I’m wondering […]
Posted on November 6, 2014 by Heidi Garis in Abundance, angels, Consciousness, EFT, Limiting Beliefs, Meridian Tapping, Procrastination, Release Abundance Blocks, Resistance, Source, Spirituality, Stress Relief, Subconscious Blocks, Success
The other day I was really feeling like I didn’t wanna sit down and do my morning check-in with the Universe. I have this morning routine where I like to get quiet and connect-in with Source and my angels but that day I was resisting like crazy! Each time I tried I couldn’t get focused. […]
Posted on September 5, 2014 by Heidi Garis in Abundance, Consciousness, EFT, Limiting Beliefs, Meridian Tapping, Money & Finances, Overwhelm, Release Abundance Blocks, Stress Relief, Subconscious Blocks, Success
September! I’m back from a long and lovely week of perfect weather, fun, sun and surf! My family and I spent a week in Ocean City, NJ at the end of August and it was just the perfect wrap-up of a wonderful summer. Morning Beach in OCNJ We rode our bikes on the boardwalk (Our […]
Posted on September 28, 2011 by Heidi Garis in Abundance, EFT, Limiting Beliefs, Money & Finances, Stress Relief
That Sinking Feeling….. I Knew It Well! Do you know what I’m talking about? That sinking feeling you get as fear & worry creep in? Or maybe it comes as a jolt that courses through your body– I’ve had that one too! Not a lot of fun for sure. Mine came around money. Fear of […]
Posted on March 15, 2011 by Heidi Garis in EFT, Meridian Tapping, Stress Relief, Trauma
TRAUMA, BIG AND SMALL, AFFECTS US ALL **Note: I’d like to dedicate this post to all of my friends living and working in Japan and suffering through the giant traumas of the earthquake, tsunami and continuing aftershocks. I wrote this post just prior to these events and my prayers are with you. For many of […]
Posted on December 22, 2010 by Heidi Garis in Abundance, EFT, Meridian Tapping, Stress Relief
Tap, Tap Tap! Tap, Tap Tap! Through the Holidays!!! {To View My Entire December Newsletter Click HERE} Holiday stress getting you down? Feeling more Bah-Humbug then Ho! Ho! Ho!?? Lighten it up with some laughter and tapping! Here’s the laughter part: (For my new subscribers, Taiani is my precocious 5 year old who often makes […]